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Post by Mom2boys on Nov 8, 2005 6:47:38 GMT -5
Well today is the big day! Initial Weigh in.
I am 127.5
What is your exercise plan?
I walk one hour three days per week.
Don't forget to read your Bible , pray, encourage someone, keep a food log, and exercise today.
I'll add more later. I have to get to work.
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Post by flboysmom on Nov 8, 2005 21:25:03 GMT -5
Well, I didn't follow it at all today. We went to McDonalds for lunch and Bennigan's for dinner. It was a rough day at work....and when I had the twinge of guilt, I brushed it off mentally saying that I'm not fat and one more day won't hurt. I did do the Bible study..., tomorrow's another day. Confession is good. I'm too honest to get on here and lie  . The Bible study has been making me think all day...even though it's simple...the questions have been engraved into my spirit. I can say that my answers are different now, then they were when I typed them out this afternoon. It's funny how a few hours will get more truth  ... |
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Post by homemom1fl on Nov 8, 2005 22:56:06 GMT -5
I just found out that you both had decided to start today. I don't have my book yet. Where did you get the 1st chapter as a free download? I don't think I can jump in until next week because I want to have all the info.
Chris
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Post by Mom2boys on Nov 9, 2005 5:34:13 GMT -5
that's okay Chris because really you spend the first two weeks learning the eating plan. So. you have time to order your book while you are practicing the eating plan.
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Post by Mom2boys on Nov 9, 2005 5:37:29 GMT -5
Angie,
That's the hardest part. Eating out. When you get your member guide , you will see that there is a fast food section.
For the first month, I made a committment to myself and to God not to eat out. I really behaved myself and I lost a lot of weight that way.
I'm going to start a thread on First Place free foods because I think it will be helpful for you to have things that you can munch on during work that are free.
We all have bad days, but just make a commitment to do better.
Tina
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Post by homemom1fl on Nov 9, 2005 12:35:52 GMT -5
weight: 210   exercise: walk 3x a week (30 min to start) strength training 3x a week ordered book today from amazon, found the online wk.1 text I know that this is the missing piece to successful weight loss/ lifestyle change. I'm excited and like this accountability.  |
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