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Post by liz on Mar 5, 2007 18:08:18 GMT -5
Is anyone here? Oldies? Newbies? Let's revive this board. If you are there, give a shout out. Don't be shy. Liz
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Post by Mom2boys on Mar 10, 2007 6:29:12 GMT -5
Hi Liz, We are here and we're trying to get it up and running! It's good to see you!
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Post by kristi on Mar 10, 2007 13:58:55 GMT -5
I just joined the board yesterday, but have been participating in coops, well it seems like forever. We are trying to revive the board. So it is exciting to see other people here.
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Post by kristi on Mar 10, 2007 14:07:07 GMT -5
I am collecting green smoothie recipes. Will everyone please share their favorites with me?
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Post by Mom2boys on Mar 10, 2007 14:48:29 GMT -5
I have found that a good 60/40 ratio works best for me. That would be 60% fruit and 40% greens.
This morning , I did one banana, one whole apple including stem ,core and seeds, about a cup of strawberries with the tops still on and a handful of kale. I added some ice to make it really cold and some distilled water to get the vitamix moving.
Spinach is my favorite green to add . I like pineapple , mango and papaya in my green smoothies as well. If you stick to the 60/40 you should not taste the greens.
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Post by kristi on Mar 11, 2007 8:35:17 GMT -5
I have been using the 60/40 ratio and haven't had tasting the greens be an issue. But I am one of those odd people that likes the taste of greens. ;D I guess I just haven't found the right combo of fruits. Thanks for sharing your combos, Tina. Does anyone else have any favorite combos?
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Post by kristi on Mar 11, 2007 8:59:35 GMT -5
The green smoothie subject has now moved to a sub-board titled Raw Recipes at the Recipes board. For anyone interested, check it out there!
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