Raw Food recipes

[Mom2boys]

This is from Serene's book:

Terrific Tabouli

4 bunches of flat leaf parsley whizzed in the food processor
a few handfuls of fresh mint or as much as you can get your hands on whizzed in the food processor
4 large tomatoes diced finely (save juice for later or drink)
3 large cucumbers diced finely
1 zucchini diced finely
one bunch spring onions diced finely
throw in the mix at least 1/2 cup of your favorite olives chopped finely
A few small handfuls of dried mint (rub it between your hands to make it fall nicely in the salad)
1 TBS sea salt
crack plenty of fresh black pepper
4 cloves fresh garlic , crushed
1/2 cup squeezed lemon juice
pour on 1/2 cup extra virgin olive oil
Taste and adjust flavors. It should have a zesty zing and a lemony lick. Make sure you have it savory enough with a nice sea salt flavor.

ETA- I throw in 2 cups of sprouted quinoa here

[marcia]

These are the recipes from Women's Ministry last week.

Colorful Cabbage

Finely chopped one medium sized red cabbage
Finely chopped one medium sized green cabbage
Two to three apples cubed (preferably crisp tart ones)
A few good splashes of raw apple cider vinegar (1/2 cup)
1/2 cup extra virgin olive oil
Crack some good rounds of fresh black pepper
1 Tbs sea salt
3Tbs poppy seed
1/4 cup maple syrup
a handful or two of walnuts

Chop the cabbage by hand. Throw in everything else. Mix around a few times. Taste and adjust flavors. It should have a sweet edge with a vinegary and zesty tang.



Perfect Parsnip
1 big fat parsnip, grated
Add florets of two heads of broccoli, cut small
3 good stalks of celery, diced
lace with a small handful of fresh oregano
4 generous overflowing Tbs cold pressed flax seed oil
1 tsp sea salt to taste
1/2tsp garlic powder to taste
a sprinkle of onion powder
crack a few rounds of fresh black pepper
3 laden and overflowing Tbs of balsmic vinegar

put it all together and stir it up.


This week will be Great Guac and Green and Sunny Fettuccine (made from raw collards).