Post by Mom2boys on Mar 21, 2007 20:28:45 GMT -5
Approximately 14-16 cups sprouted buckwheat (in a huge mixing bowl)
3/4 cup evoo
3/4 cup raw honey
1 coffee grinders worth of ground golden flax seeds
2 coffee grinders worth of ground raw sesame seeds
lots of raisins to taste
lots of goodies such as handfuls of raw pumpkin seeds, raw sunfower seeds, chopped almond, chopped walnuts, dried fruit of choice
Dust on a good smattering of cinnamon or splash in some vanilla
Mix together well and spread on dehydrator sheets. Dehydrate until crispy. I put mine on teflex for 24 hours and then flip it onto the grid sheet until crispy.
3/4 cup evoo
3/4 cup raw honey
1 coffee grinders worth of ground golden flax seeds
2 coffee grinders worth of ground raw sesame seeds
lots of raisins to taste
lots of goodies such as handfuls of raw pumpkin seeds, raw sunfower seeds, chopped almond, chopped walnuts, dried fruit of choice
Dust on a good smattering of cinnamon or splash in some vanilla
Mix together well and spread on dehydrator sheets. Dehydrate until crispy. I put mine on teflex for 24 hours and then flip it onto the grid sheet until crispy.