Julie Disser's Green Smoothie recipes

[Mom2boys]

These are from the pot luck









Generic Green Smoothie
3 - 4 frozen bananas
1.5 cups frozen berries (1 – 10 oz. bag)
2 – 4 cups of greens (2 cups for more bitter, 4 cups for more mild)
1 cup juice or water

Dandi-berries
3 - 4 frozen bananas
1 package frozen mixed berries
1 cup dandelion greens
1 cup water

Green Mang-orange
3 - 4 frozen bananas
1 cup frozen orange juice (fresh squeezed)
1 cup fresh orange juice (fresh squeezed)
1 mango
4 cups raw baby spinach

Purple Parsley
3 - 4 frozen bananas
1.5 cups frozen blueberries (1 – 10 oz. bag)
1 cup parsley
1 cup water

Optional ingredients:
1 Tablespoon natural sweetener (agave nectar, honey, 1 – 2 dates)
1 – 2 Tablespoons of ground flaxseeds
1 avocado
1 oz. wheatgrass juice (or a cutting of wheatgrass if using Vita-mix)









Julie Disser, Vitality Coach & Health Minister
www.artofvibranthealth.com - 727-743-6372 – [e-mail]